Bridge Yoga Centre: weekly classes

bridge yoga centre: Iyengar Yoga with Kathy Anning

“Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it.” BKS Iyengar

Weekly Classes In Studio: We are delighted to be able to open the studio after the long time since COVID 19 arrived to challenge us all. The safety of everyone is paramount, and to this end we are following extremely carefully the guidelines from the health department on cleaning, ventilation and spacing of each class. Comprehensive details of these measures will be sent when a place is booked. Class size limited to 6 to allow for social distancing of 2M Classes in studio held at the following times:		Contact us to book
			Live-online classes : The advantage of a live yoga class in the convenience of your own home, where your teacher can see you, making yoga accessible to all through individual modifications and guiding your progress even online. Detailed information on how to set up your yoga space at home, how to use Zoom and pre-class medical information will be sent to you when you book a class.
			Thursday mornings		11.30am to 12.30
Tuesday evenings	7 to 8.05pm 8.25 to 9.30pm		Thursday mornings		11.30am to 12.30
			Thursday evenings		8.20 to 9.20pm
				Children's Classes details here
Thursday mornings	10 to 11.05am
Thursday evenings	7 to 8.05pm

What happens in a class?

We start the class sitting quietly to focus the mind and prepare us for our practise. We next do a series of yoga postures (asanas) including standing, sitting, twists, balances, inverted and recuperative postures.

The sequence of postures taught varies each class to keep the mind alert and to bring differing effects of each asana. At the end of class, you lie down and are guided in relaxation (savasana).

If yoga equipment is needed to help you in a posture, we show you precisely how to use it. Individual attention is given to ensure all postures are done safely.